This online option is ideal for you have gaming related goals to either increase your fitness to compete at your highest level for longer, or if you have an injury that is preventing you from continuing to game.
This product includes:
- 30 minute phone call OR you can email me what your goals are and what is bothering you.
- 1 hour webcam movement assessment & coaching call
- Ergonomic consult
- Follow up email with recording of call and next steps to be taken
- 3-5 exercises to decrease tightness
- Answer email questions for 1 month within 24 business hours
A full workout program is a separate fee of $150
Follow up online sessions are $150 after the initial session.